what should I look for when inspecting food nutrition labels?
What is the main information to look at when checking out the nutrition labels on my food? I know you shouldn’t look at just the calories or the fat grams- but what else is important to keep track of?
Filed under: Cure Diabetes Natural
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I always look for trans-fats, partially hydrogenated oils(make sure there aren’t any), sodium, calories and fat grams. Oh yeah and fiber is always a helpful ingredient.
fat grams
calories
sodium
protein
depends on what your dietary needs are. some people had sodium problems, other are interested in keeping fats down. all the information is important
Carbs and protein, they are necessary for energy. And unless you take supplements, the vitamins as well.
Look at calories
Look at % of calories from fat (or calculate it) — Ideally, you want something that is less than 30% fat.
Look at sodium
Some things may surprise you: a York Peppermint Pattie — which is CANDY — is about 180 calories, of which maybe 20 are fat. Most "nutrition bars" are WAY higher in fat than that, and don’t provide a significant source of protein, which most people get enough of anyway in their regular diets.
What is a serving for that item & sodium content
sugars, carbs, sodium,
you look at the calories and sugar
Try using Calorie Counter.
http://my-calorie-counter.everydayhealth.com