http://naturaldiabetescures.net/what-kind-of-foods-should-i-eat-to-get-adequate-nutrition.htm Natural Cures for Diabetes, Diabetes Information, Natural Diabetes Diet Sun, 01 Aug 2010 06:18:47 +0000 http://wordpress.org/?v=2.7 hourly 1 http://naturaldiabetescures.net/what-kind-of-foods-should-i-eat-to-get-adequate-nutrition.htm/comment-page-1#comment-13027 Summer Mon, 08 Feb 2010 09:37:36 +0000 http://naturaldiabetescures.net/what-kind-of-foods-should-i-eat-to-get-adequate-nutrition.htm#comment-13027 You should eat foods from every food group during the day. You need foods with protein such as meat, fish and eggs, you need carbs like brown rice and sweet potatoes and also a little fat which you will get from some of the foods i have already listed. In addition you need a varied range of fruit and veg and you should have at least 5 per day and try and vary the ones you eat in order to get the proper nutrition you need and maintain a healthy body. You should eat foods from every food group during the day. You need foods with protein such as meat, fish and eggs, you need carbs like brown rice and sweet potatoes and also a little fat which you will get from some of the foods i have already listed. In addition you need a varied range of fruit and veg and you should have at least 5 per day and try and vary the ones you eat in order to get the proper nutrition you need and maintain a healthy body.

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