What kind of foods should I eat to get adequate nutrition?
Monday, February 8th, 2010 at
1:37 am
What kind of foods should I eat to get adequate nutrition? Is it okay to eat only 2 or 3 kinds of vegetables everyday, and never change it up? How can I make sure I am getting all of the vitamins and minerals recommended? I am afraid I am not eating enough different kinds of foods.
Filed under: Cure Diabetes Natural
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You should eat foods from every food group during the day. You need foods with protein such as meat, fish and eggs, you need carbs like brown rice and sweet potatoes and also a little fat which you will get from some of the foods i have already listed. In addition you need a varied range of fruit and veg and you should have at least 5 per day and try and vary the ones you eat in order to get the proper nutrition you need and maintain a healthy body.