Comments on: What can you do to help to lower your blood sugar after you overeat? http://naturaldiabetescures.net/what-can-you-do-to-help-to-lower-your-blood-sugar-after-you-overeat.htm Natural Cures for Diabetes, Diabetes Information, Natural Diabetes Diet Thu, 09 Sep 2010 22:33:11 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Just Ducky!! http://naturaldiabetescures.net/what-can-you-do-to-help-to-lower-your-blood-sugar-after-you-overeat.htm/comment-page-1#comment-7343 Just Ducky!! Sun, 01 Nov 2009 01:13:20 +0000 http://naturaldiabetescures.net/what-can-you-do-to-help-to-lower-your-blood-sugar-after-you-overeat.htm#comment-7343 Personally, I think you might benefit from therapy. My long-term health is much more important than pigging out on occasion. I watched my mother die a slow, miserable, tortuous death over many years from diabetic complications because she felt the same way you apparently do. No offense, but you might benefit from reading the link below that refers to the psychology behind overeating. The rest wouldn't hurt to familiarize yourself with either. There are many supplements that you can take that will help your blood glucose regulation, but there is nothing that I know of that will compensate for overeating. Here's more: For type I and type II diabetics (and those who are overweight and could potentially become diabetic). Copy and bookmark the webpages I‘ve listed below… they are invaluable for those with diabetes and/or weight problems... I've found a wonderful book that will help you control your diabetes and minimize or even eliminate the complications. Some folks who became diabetic due to poor diet and obesity are effectively cured by following the advice in this book. I'm a type II (inherited), but it helps all types, especially those who became diabetic due to poor eating habits. It's by an author who has really done his homework, Patrick Quillin, Phd. It's called, "The Diabetes Improvement Program". I have tried his suggestions and found them to be very helpful. I have no complications whatsoever and my blood sugar levels are quite stable. Yes, I still have to take Metformin (Glucophage) daily, but it's the minimum dosage (500mg) and I only have to take it twice a day. I have been off Metformin for as much as a week, but this was with vigorous exercise. Many, what I call, non-hereditary type IIs (those that don't have a close relative who had it) have gotten off medication completely, just with diet, exercise, and supplements. So, in some instances, it most certainly can be 'effectively' cured. Read more about it here: http://www.diabetesimprovement.com/ The book explains what's going on in our system and what to do about it. It's really easy and inexpensive. It's basically diet, supplements, and exercise. For example, did you know that cinnamon helps blood sugar absorption? It also controls cholesterol and triglycerides. This is according to the USDA: http://www.ars.usda.gov/is/np/fnrb/fnrb0104.htm#pinch For men: Are you suffering from erectile dysfunction? I was. Yes, WAS. Now that everything's under control, I'm able to have nearly normal sex again. I've also put together a little webpage highlighting some of the things I've learned here: http://www.geocities.com/seabulls69/Type_II_Diabetes.html Remarkable supplement improves circulation and can help prevent neuropathy and macular degeneration: http://www.quantumhealth.com/news/pycnogenol_about.html Great calorie enlightenment: http://www.bodybuilding.com/fun/changingshape5.htm Lots of information on diabetes: http://www.endocrineweb.com/index.html Type 1 diabetes info: http://www.sciencenews.org/pages/sn_arc99/6_26_99/fob2.htm http://articles.animalconcerns.org/ar-voices/archive/milk_problems.html http://www.nealhendrickson.com/mcdougall/020700puthepancreas.htm Recommended reading for anyone trying to control weight, especially diabetics: http://rheumatic.org/insulin.htm Some psychology behind overeating: http://www.geocities.com/seabulls69/weightloss.html Why the British are healthier than Americans: http://www.geocities.com/seabulls69/UKvsUSAdocs.html Some great health sites with all kinds of general health information: http://www.chetday.com http://www.drmcdougall.com Personally, I think you might benefit from therapy. My long-term health is much more important than pigging out on occasion. I watched my mother die a slow, miserable, tortuous death over many years from diabetic complications because she felt the same way you apparently do. No offense, but you might benefit from reading the link below that refers to the psychology behind overeating. The rest wouldn’t hurt to familiarize yourself with either. There are many supplements that you can take that will help your blood glucose regulation, but there is nothing that I know of that will compensate for overeating. Here’s more:

For type I and type II diabetics (and those who are overweight and could potentially become diabetic). Copy and bookmark the webpages I‘ve listed below… they are invaluable for those with diabetes and/or weight problems…

I’ve found a wonderful book that will help you control your diabetes and minimize or even eliminate the complications. Some folks who became diabetic due to poor diet and obesity are effectively cured by following the advice in this book. I’m a type II (inherited), but it helps all types, especially those who became diabetic due to poor eating habits. It’s by an author who has really done his homework, Patrick Quillin, Phd. It’s called, "The Diabetes Improvement Program". I have tried his suggestions and found them to be very helpful. I have no complications whatsoever and my blood sugar levels are quite stable. Yes, I still have to take Metformin (Glucophage) daily, but it’s the minimum dosage (500mg) and I only have to take it twice a day. I have been off Metformin for as much as a week, but this was with vigorous exercise. Many, what I call, non-hereditary type IIs (those that don’t have a close relative who had it) have gotten off medication completely, just with diet, exercise, and supplements. So, in some instances, it most certainly can be ‘effectively’ cured. Read more about it here:
http://www.diabetesimprovement.com/

The book explains what’s going on in our system and what to do about it. It’s really easy and inexpensive. It’s basically diet, supplements, and exercise. For example, did you know that cinnamon helps blood sugar absorption? It also controls cholesterol and triglycerides. This is according to the USDA:
http://www.ars.usda.gov/is/np/fnrb/fnrb0104.htm#pinch

For men: Are you suffering from erectile dysfunction? I was. Yes, WAS. Now that everything’s under control, I’m able to have nearly normal sex again. I’ve also put together a little webpage highlighting some of the things I’ve learned here:
http://www.geocities.com/seabulls69/Type_II_Diabetes.html

Remarkable supplement improves circulation and can help prevent neuropathy and macular degeneration:
http://www.quantumhealth.com/news/pycnogenol_about.html

Great calorie enlightenment:
http://www.bodybuilding.com/fun/changingshape5.htm

Lots of information on diabetes:
http://www.endocrineweb.com/index.html

Type 1 diabetes info:
http://www.sciencenews.org/pages/sn_arc99/6_26_99/fob2.htm
http://articles.animalconcerns.org/ar-voices/archive/milk_problems.html
http://www.nealhendrickson.com/mcdougall/020700puthepancreas.htm

Recommended reading for anyone trying to control weight, especially diabetics:
http://rheumatic.org/insulin.htm

Some psychology behind overeating:
http://www.geocities.com/seabulls69/weightloss.html

Why the British are healthier than Americans:
http://www.geocities.com/seabulls69/UKvsUSAdocs.html

Some great health sites with all kinds of general health information:
http://www.chetday.com
http://www.drmcdougall.com

]]> By: beckinibeck http://naturaldiabetescures.net/what-can-you-do-to-help-to-lower-your-blood-sugar-after-you-overeat.htm/comment-page-1#comment-7344 beckinibeck Sun, 01 Nov 2009 01:13:20 +0000 http://naturaldiabetescures.net/what-can-you-do-to-help-to-lower-your-blood-sugar-after-you-overeat.htm#comment-7344 Drink a lot of water and exercise. I'm a diabetic as well and this works for me. Drink a lot of water and exercise. I’m a diabetic as well and this works for me.

]]> By: cldb730 http://naturaldiabetescures.net/what-can-you-do-to-help-to-lower-your-blood-sugar-after-you-overeat.htm/comment-page-1#comment-7345 cldb730 Sun, 01 Nov 2009 01:13:20 +0000 http://naturaldiabetescures.net/what-can-you-do-to-help-to-lower-your-blood-sugar-after-you-overeat.htm#comment-7345 Exercise works wonders for lowering blood sugar. So how about taking a walk? Exercise works wonders for lowering blood sugar. So how about taking a walk?

]]> By: susan http://naturaldiabetescures.net/what-can-you-do-to-help-to-lower-your-blood-sugar-after-you-overeat.htm/comment-page-1#comment-7346 susan Sun, 01 Nov 2009 01:13:20 +0000 http://naturaldiabetescures.net/what-can-you-do-to-help-to-lower-your-blood-sugar-after-you-overeat.htm#comment-7346 exercise, take a walk... exercise, take a walk…

]]> By: bmac http://naturaldiabetescures.net/what-can-you-do-to-help-to-lower-your-blood-sugar-after-you-overeat.htm/comment-page-1#comment-7347 bmac Sun, 01 Nov 2009 01:13:20 +0000 http://naturaldiabetescures.net/what-can-you-do-to-help-to-lower-your-blood-sugar-after-you-overeat.htm#comment-7347 Oh it will come down on it's own. If your blood sugar gets high, fast from overeating or eating something you shouldn't, with diabetics it will crash. That's why you don't want to do it. You could be going along fine and suddenly pass out and your sugar can go down into the low 50s and into a diabetic coma. That's why you don't want to ever overeat as a diabetic. Your body can't handle it. Oh it will come down on it’s own. If your blood sugar gets high, fast from overeating or eating something you shouldn’t, with diabetics it will crash. That’s why you don’t want to do it. You could be going along fine and suddenly pass out and your sugar can go down into the low 50s and into a diabetic coma.

That’s why you don’t want to ever overeat as a diabetic. Your body can’t handle it.

]]> By: courage http://naturaldiabetescures.net/what-can-you-do-to-help-to-lower-your-blood-sugar-after-you-overeat.htm/comment-page-1#comment-7348 courage Sun, 01 Nov 2009 01:13:20 +0000 http://naturaldiabetescures.net/what-can-you-do-to-help-to-lower-your-blood-sugar-after-you-overeat.htm#comment-7348 Take a supplement of Cinnamon (in pill form), or chromium picolinate also in pill form. These are dietary supplements, not medication. Take a supplement of Cinnamon (in pill form), or chromium picolinate also in pill form. These are dietary supplements, not medication.

]]> By: rockerchick82 http://naturaldiabetescures.net/what-can-you-do-to-help-to-lower-your-blood-sugar-after-you-overeat.htm/comment-page-1#comment-7349 rockerchick82 Sun, 01 Nov 2009 01:13:20 +0000 http://naturaldiabetescures.net/what-can-you-do-to-help-to-lower-your-blood-sugar-after-you-overeat.htm#comment-7349 From personal experience I can tell you that I have 20 mins the ellipitical works wonders :) From personal experience I can tell you that I have 20 mins the ellipitical works wonders :)

]]> By: Vicky D http://naturaldiabetescures.net/what-can-you-do-to-help-to-lower-your-blood-sugar-after-you-overeat.htm/comment-page-1#comment-7350 Vicky D Sun, 01 Nov 2009 01:13:20 +0000 http://naturaldiabetescures.net/what-can-you-do-to-help-to-lower-your-blood-sugar-after-you-overeat.htm#comment-7350 yes, wait a half an hour and then go for a brisk walk for 30 minutes..that should take it right down.. yes, wait a half an hour and then go for a brisk walk for 30 minutes..that should take it right down..

]]> By: cab veteran http://naturaldiabetescures.net/what-can-you-do-to-help-to-lower-your-blood-sugar-after-you-overeat.htm/comment-page-1#comment-7351 cab veteran Sun, 01 Nov 2009 01:13:20 +0000 http://naturaldiabetescures.net/what-can-you-do-to-help-to-lower-your-blood-sugar-after-you-overeat.htm#comment-7351 Chromium piccolinate is an over the counter small pill that will lower your blood sugar. I took it for a few years. I don't think it will hurt you if you take one pill in the morning, because your body already produces it. To be safe, I'd read up on it. Try webmd.com. I take a prescription drug now called advandament 4/500. My blood sugar used to be around 145-170. Now it is 85-95 every morning. A lot of medical plans will pay for diabetes drugs, so they are free. Call your pharmacy and ask. I'm type 2 also. I take my pill every morning and I can still cheat at night (sweets) and I'll have a 90 in the morning. Chromium piccolinate is an over the counter small pill that will lower your blood sugar. I took it for a few years. I don’t think it will hurt you if you take one pill in the morning, because your body already produces it. To be safe, I’d read up on it. Try webmd.com. I take a prescription drug now called advandament 4/500. My blood
sugar used to be around 145-170. Now it is
85-95 every morning. A lot of medical plans will
pay for diabetes drugs, so they are free. Call
your pharmacy and ask. I’m type 2 also. I take my pill every morning and I can still cheat at night (sweets) and I’ll have a 90 in the morning.

]]> By: BRUCE D http://naturaldiabetescures.net/what-can-you-do-to-help-to-lower-your-blood-sugar-after-you-overeat.htm/comment-page-1#comment-7352 BRUCE D Sun, 01 Nov 2009 01:13:20 +0000 http://naturaldiabetescures.net/what-can-you-do-to-help-to-lower-your-blood-sugar-after-you-overeat.htm#comment-7352 It depends on how high you're talking and when are you taking your blood sugar? If it's very high you don't want to exercise, say over 250, unless you speak with your doctor. It can actually have the opposite affect and cause your glucose to go higher instead of down. Drinking lots of water as already suggested is the only thing you can do unless you take fast acting insulins, in that case you would be able to take an injection to correct it. You're right not to take more medication than prescribed. Everyone does over due every once in a while. Just make up for that over indulgence by eating light the next day or two and getting back to your normal plan immediately. It depends on how high you’re talking and when are you taking your blood sugar? If it’s very high you don’t want to exercise, say over 250, unless you speak with your doctor. It can actually have the opposite affect and cause your glucose to go higher instead of down. Drinking lots of water as already suggested is the only thing you can do unless you take fast acting insulins, in that case you would be able to take an injection to correct it. You’re right not to take more medication than prescribed. Everyone does over due every once in a while. Just make up for that over indulgence by eating light the next day or two and getting back to your normal plan immediately.

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