Hi all!
I wondered how many other folks feel ill from sugar substitutes? I guess I shouldn’t call all of them "artificial sweeteners", since some are more natural than others. Anyway, I’m referring to stuff like Sweet N Low (saccharin), NutraSweet (aspartame), and Splenda (sucralose).
I’m not sure if it’s the actual substitutes, or some ingredient added to them during processing, but none agree with me.
My symptoms vary, depending on the substitute, but I generally get one or more of the following: an unpleasant stomach ache, an overall "heavy" feeling, diarrhea, or large amounts of intestinal gas!!
I dislike the hyper-sweet taste and weird aftertaste of all sugar substitutes anyway, so it’ s no great loss that I have to avoid them. *chuckle*
At any rate, do you have any of these symptoms? Or perhaps other symptoms altogether? (I know of a few folks who get migraine headaches from sugar substitutes! UGH!)
Just for the record, I’ve never been an eater/drinker of products w/ sugar substitutes. I just tried each sub, to see what it was like, and had bad physical experiences with each. (My digestive system is sensitive/weird anyway, LOL) But that’s okay, since I don’t like the taste of the substitutes, and I have no need to diet either.
Even if I was dieting, I’d never make these subs a part of it — there are much better ways to make healthy nutritional and eating changes for weight loss! Unfortunately, it seems that the majority of folks I see who drink diet soda all the time are quite overweight. But I digress. Back to the answers….
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