I am diabetic and random sugar is 245 what are the food items i can eat?
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Filed under: Diabetes Nutrition
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You should follow the diabetic exchange diet
http://diabetes.niddk.nih.gov/dm/pubs/eating_ez/index.htm
See Exchange Lists under RELATED
http://www.mayoclinic.com/health/diabetes-diet/DA00077
You will find much good information here:
http://www.diabetes.org/home.jsp
And if you were recently diagnosed:
http://www.diabetes.org/recently-diagnosed.jsp
The major two things that raise you blood sugar are carbohydrates and sugars. Carbohydrates turn in to sugar when they are in your blood stream so really it is the same thing.
You can cut back on bread, and bread products. Cut down on sweets. And add more fruits and vegetables.
My dad is Type 1 Diabetic.
Balanced meals with whole grains. Avoid sugar.